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By Gillian Hood-Gabrielson Over my years of experience and training in fitness, weight loss, and health, it is no surprise to me that diets have a depressing 5.2% success rate. And I also know through personal and professional experience that it is possible for people to eat their favorite foods without feeling guilty or punishing themselves, and lose and then maintain their weight. The weight loss industry has led many to believe that they are failures for not being able to lose weight and keep it off, but the fact is if you were successful, the weight loss industry would have no way to squeeze your hard-earned money out of you. Keep this in mind there are thousands of diets, with more appearing each day. Does it make sense that as the diet and weight loss industry grows, so does the obesity in this country? The Challenge The primary reason diets dont work is what the American Dietetic Association has labeled Diet deprivation backlash this comes from black and white or good vs. bad thinking surrounding food we feel shame when eating bad or unhealthy. When you go on a diet and restrict certain foods, usually your favorite ones, you are much more likely to crave these foods, maybe even dream about them. Does this sound familiar? Diet deprivation backlash simply means for every diet there is an equal and opposite binge. Lets say you are on a diet and you get a craving for a cookie. Of course a cookie is forbidden, so you search for something that is allowed on your diet. As you make your way through carrots, rice cakes, pretzels, fruit, diet soda and sugarless gum, the craving does not go away. By the end of the day you give up and eat a cookie. But by this time, you are out of control and eat 6 cookies instead! At this point, you have eaten around 1000 calories (including the cookies) plus regular meals, when if you ate a cookie or two in the first place you may have consumed 200 calories and been able to focus on more important things. This scenario is played out in various ways by everyone who goes on a diet. The Solution This backlash is human nature. You are told (even if by yourself) that you cant have a certain food. Therefore, it is all you can think about. Researchers have studied this phenomenon with interesting results. In a study of a group of eight-year-old children, researchers put the group in a room with several bowls of candy and one bowl of carrots. They told the kids they could eat as much as they desired from any of the bowls, except the bowl of carrots. The amazing thing was that the kids ate a greater percentage of the carrots than the candy, simply because they were told NOT to eat them! If you can refrain from labeling foods good or bad, you are on your way to ending the destructive diet and binge cycle. With every diet you go on, not only will you typically end up gaining more weight, but you lower your metabolism. By ending the dieting, you can maintain your weight and eventually lose it as your metabolism increases back to normal and by following the other guidelines in this report. This article has been excerpted from the special report, 6 Simple Steps to Guilt-Free Eating available for download at http://www.healthieroutcomes.com. Gillian Hood-Gabrielson, MS, ACSM, is the president of Healthier Outcomes, a nationwide coaching practice specializing in intuitive eating and fitness coaching. For more information please visit http://www.HealthierOutcomes.com. Gillian can be reached at gillian@HealthierOutcomes.com or 866-650-6464. Article Source: http://EzineArticles.com/?expert=Gillian_Hood-Gabrielson http://EzineArticles.com/?Discover-Guilt-Free-Eating:-Stop-Dieting&id=251628 car loans online cash advance in georgia earn fast cash loans unsecured uk

By Ben Shar Lose weight foods are on market shelves everywhere. Many of them are designed to provide a specific tool. For some, that means helping to speed up the metabolism. For others, it means helping to add protein to your diet. No matter what their goal is, the question is, do they work? Many of these foods do have specific goals and should only be used when you want to achieve those specific goals. Yet, even then, you should be aware of several things. Lose weight foods are designed to provide a specific reaction. For example, you may be on a diet and exercise regimen in which you need to consume a large amount of protein early in the day to help you to gain muscle mass as you workout. Since muscle burns fat faster, you may actually have an effective plan. But, if you go to a replacement meal bar that has extra protein to get this additional protein, several things can happen. If you select one that is well designed, you may get your desired effect. On the other hand, if you select one that has too many sugars, you may actually be putting back the fat that your muscles take off. Therefore, find out the quality of the foods first. Another problem with some lose weight foods is their taste. If you are on a diet and the only thing you are consuming is a very bad tasting frozen meal, you won’t be able to keep yourself on that diet very long. For cases like this, it may make sense to look towards another solution for weight loss instead. Yet if you purchase good quality lose weight foods, eat them correctly and learn how to eat from them, then you could be giving yourself an extra advantage. Looking for these characteristics will set you apart from the problems that you could face otherwise. Start Burning Body Fat NOW! Discover How To Lose 14 Pounds in only 7 Days! Visit http://www.lose-weight-1.info for more information. Article Source: http://EzineArticles.com/?expert=Ben_Shar http://EzineArticles.com/?Lose-Weight-Foods:–Do-They-Work?&id=400894 online loan counseling online loan sources georgia pay day loans no faxpayday loans

By Harry Husted Ever since the Da Vinci Code came out there has been a controversy regarding several aspects of Jesus including his divinity and his supposed marriage to Mary Magdalene. Many books and reports have been written about it but there are still questions in many peoples minds about whether it is true or not. This article will prove conclusively the validity of these claims and to show that Jesus was not and never claimed to be married to Mary Magdalene. For anyone to claim otherwise is a heretic against the Christian church. The claims within the Da Vinci code are in fact fiction. There is no basis to it. Thee is one thing you do need to know about the claims the book Dan Brown wrote. These claims have been around for well over 200 hundred years. As far back as the first century, the religious leaders tried to stamp out Christianity by claiming Jesus never existed and that their worship was for naught. Although the claim has increasingly dwindled over the years because of certain ancient evidence that was presented. In this day and age, the existence of Jesus is not in question. It is whether he was actually a divine being and was he actually married. The one thing you have to realize with Christianity is that it is not a religious movement predicated on a certain view of God. It is rather a uniquely historical religion that followed certain events that God was thought to have intervened in during history, and presented himself to his people. In the scriptures, Jesus clearly described himself as the Son of God and of divine origin. For anyone else to deny this are liars and deceitful people who only want to do the work of the Devil and to shy people away from the reality. But there have been people on this planet who claimed to be the Creator of the universe. They so much as referred themselves as the Father, and wanted everyone to worship them. But where are such people found that claim this distinction. Most of them have been found in mental institutions or who were later diagnosed as mentally ill. On the other hand, we understand Jesus as not having a psychotic mind. Instead, most people recognize him as a great teacher, if nothing else. But according to the Da Vinci Code, Jesus never existed at all. In the book Jesus did exist, but not as a divine being. For those who read the Da Vinci Code or saw the movie were not stifled by it. The belief in Jesus is the built on firm foundations that cannot be wavered. For there in biblical text as well as historical documents the factual claims that Jesus was indeed the Son of God and the creator of the Christian church. So why are so many stumbled by this? Why was the book written? If we look in the Bible Jesus did give a warning to us that people would do everything they can to attack our faith. Why? Out of jealousy for one reason. The people who torment others, who are Christian, realize they have to hope and rely on men for answers. They have no foundation for truth and therefore walk around blind. They have been brainwashed so often to believe that Christianity was built on falsehoods and that Christians were haters of government and would overturn commit treason for their own purposes. Which is really far from the truth, as so many emperors discovered. The Da Vinci Code has become popular not because people are in agreement with what it says, they just like the fact it has mystery, suspense, conspiracy theories, compelling characters, romance, chase scenes, and more. It is also liked because of its religious overtones. Because we are spiritual beings, we love any kind of entertainment that has a spiritual theme to it. The question remains for many people is whether or not the claims Dan Brown made in the book are true? Even though we know from historical documents and biblical text that Jesus was in fact of divine nature, and not married at all, curiosity comes into play here and beckons the question – is it really true or in fact fiction? If we look at the cover of Dan Brown’s book is clearly stated that it is a novel. What is a novel? A novel is a work of fiction. It is imaginary. It is not real. It is just a made up story to entertainment and enlighten, but not to be taken literally. This is why many people don’t understand why there is an uproar over what was written in the book or seen on the big screen. The real question remains, even though it is a fictional story, is the story based on true fact or not? In the book Dan Brown continues to present the information in the book as true and accurate. But has this knowledge really persuaded people to believe the book or movie, or not. Many Christians who saw the movie were not phased by it and did not distrust their own beliefs. But non-Christians used it as a bases to try and prove themselves right all along. The one thing the Da Vinci Code does more than anything else is help Christians, and those believing in Jesus, to help those who are not by answering questions that may arise from within their minds, concerning certain teachings that may have surfaced while reading either the book or saw the movie. Evidence has been presented from many different sources showing in fact the proof that what is contained in Dan Brown’s book are in fact invalid. I could go into many details the use of the name Da Vinci itself, but that will be saved for another article. What I wish to present right now is concrete evidence to point in the direction of Jesus as a divine being and as the Son of God, not a man on earth who married and had a child. One such area that people seem to talk about is Leonardo Da Vinci’s painting of the “Last Supper”. Dan Brown portrays Langdon and someone else saying that the person sitting alongside Jesus at the “Last Supper” was Mary Magdalene. They base this on the fact the figure appears to be effeminate. However, everyone knows that John the Disciple is depicted in many places as a beautiful or handsome man with features that would strike a resemblance to someone with an effeminate nature. Therefore the idea of the figure being Mary Magdalene does not hold water. Now comes the biggest fraud the book can portray. And that is the marriage between Jesus and Mary Magdalene. For some reason Dan Brown gets off on the idea of Jesus being a married man. He is completely fixated over it. Why he is this way is being anyone’s comprehension. According to the book, the Catholics conspired to withhold this information from its members. But this is further from the truth. For one reason, the canonical Gospels gave no indication of any kind of romantic relationship Jesus had with Mary Magdalene or vice versa. As a matter of fact Luke 8: 2-3 states that Mary had gone along with two other women to help Jesus and his Apostles, but Jesus did not have any special relationship with her. Another reason the statement about Jesus being married to Mary is false is because even the non-canonical gospels made no claim. The only mention of Jesus have any kind of affection for Mary and kissing her is in the Gospel of Philip. But this book was nearly destroyed. Only a fragment of the text was found and this text was unreadable. But even the text that was decipherable, did not claim Jesus and Mary of being married. The third claim was that Jesus was a rabbi (or a good Jew), as such he had to have been married. But this is not true because for one thing Jesus was no rabbi. Jesus even stated he was no rabbi. When Jesus performed miracles, he was always asked by what authority he did them. If he had authority over the Jews, they would not have asked him that. Jesus held no office of any kind that required someone to be married. Some claim that men of Jesus age had to be married because that was the custom. This also is not true. For there were many men in Jesus day and even before Jesus came on earth that were of his age that were not married. The fourth claim is that Jesus marriage was covered up by the Catholic Church in order to prevent any difficulty with their policy requiring priests to be celibate. But this was total nonsense. The priests were given choices to marry if they chose to and they did not on their terms. Plus, the Catholic Church did not exist until formation of the N.T. canon. The next claim that needs to be refuted is the denying that Jesus is of divine nature. In Brown’s book, one of his characters, Leigh Teabing, made the claim that until the Council of Nicea, 325 A.D. was formed, Jesus was viewed by his followers as a mortal prophet. Of course, this is unfounded and even the most liberal scholars acknowledged this. To claim that Jesus was not of divine origin, strikes against Christianity and the historical evidence to the contrary. The Da Vinci Code seems to ignore the established historical facts concerning Jesus divinity. As a matter of reference, if you read the book, you will notice one thing. The book never mentions the crucifixion. The crucifixion was not only central to the Gospels, but was confirmed by many other sources as well. Dan Brown ignored this fact because he could not handle the idea of Jesus being a divine being. And yet Dan Brown claimed to be a devout Catholic. Also Dan Brown claims in his book that the Council of Nicea voted on many issues for the church at the time, which also was not true. The Council of Nicea was originally established for the purpose of responding to claims of Jesus divinity, as told by an Alexandrian theologian named Arius. The important point to note here was that Arianism did not deny the divinity of Jesus. They accepted it. They understand that Jesus was divine but as the Son of God not as God himself, as some people wanted to believe. the Apostle Paul wrote many references to Jesus as being of divine nature. What does all this evidence prove? It proves that Dan Brown did not research his subject. He merely wrote his book based on some surface research. Being that it is a book of fiction that does matter in this case, since many of the claims are based on fiction anyway. Some people think Dan Brown wrote the book to get back at certain people who made fun of him in the Catholic Church. Whether this is true or not is hard to say. One thing that can be said with accuracy is that Dan Brown was a deceiver and a liar when concocting this story. The bottom line is that Jesus was not married and all evidence in the Bible and other historical documents prove this to be true. Also, Jesus was a divine being and the Gospels as well as other historical documents proved this true as well. For anyone to refute this or claim otherwise, is either satanic or an atheist in nature. Harry Husted is a freelance writer and author. He is also an ordained minister. His writing projects include ghostwriting, copywriting, web site content, and DTP. His credits include articles for Internet Day, Internet World, Advertising Today, Advertising Age, L-Advertising, and a host of others. Harry is also an author of three books, Learn How to Repair Computers: Get Certified in 15 Weeks, How to Write Your Way to Millions, and How to Find and Start a Legitimate Home Business. He can be reached by sending email to husted@creatingwords.com or visit his site at http://www.creatingwords.com Article Source: http://EzineArticles.com/?expert=Harry_Husted http://EzineArticles.com/?Was-Jesus-Married-and-Was-He-Truly-Divine?&id=373662 cash advance loans locations in zip 43015 free money grants for house loans quick payday loans christmas faxless payday loan

By [http://ezinearticles.com/?expert=Patsy_Hamilton] Patsy Hamilton Do flu shots have mercury in them? Yes, says the Center for Disease Control and Prevention, commonly referred to as the CDC, in their facts on the flu shot question and answer guide. Opinions about whether mercury in flu shots is a threat to human health may vary, but no one can deny the facts on the flu shot. Mercury is used in the manufacturing of and as a preservative in most flu shot vaccines. Even those vaccines that are labeled preservative free have trace amounts of mercury left over from the manufacturing process, but because the content is too low to act as a preservative, they are called preservative free. Questions like do flu shots have mercury in them may be asked for many reasons. Mercury contamination in fish and the environment is of great concern. Mercury poisoning can cause illness and death. Some people have severe allergic reactions to mercury. Mercury is a known neurotoxin, meaning that it damages or destroys nerve tissues. Mercury has been linked to autism and Alzheimers. The facts on the flu shot presented by the CDC maintain that there is no convincing evidence of harm from mercury in flu shots, but there was sufficient evidence for New York to pass a law in 2006 banning thimerosal (a mercury based preservative) from flu shots intended for use in children and pregnant women. But, even with this ban, the answer to do flu shots have mercury in them in New York is still, yes. As previously stated trace amounts of mercury are present even in preservative free flu shots. In 1999, the Public Health Service agencies, the American Academy of Pediatrics and vaccine manufacturers agreed that mercury should be reduced or eliminated from vaccines as a precautionary measure. But, still the answer to the question [http://www.immune-system-booster-guide.com] do flu shots have mercury in them is yes. The facts on the flu shot presented by the CDC maintain that the best protection from influenza is the annual flu shot, but ultimately it is a personal choice. Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. To learn more about natural immunity boosting products, visit [http://www.immune-system-booster-guide.com/] http://www.immune-system-booster-guide.com Article Source: [http://ezinearticles.com/?expert=Patsy_Hamilton ] http://EzineArticles.com/?expert=Patsy_Hamilton [http://ezinearticles.com/?Do-Flu-Shots-Have-Mercury-In-Them?&id=276556 ] http://EzineArticles.com/?Do-Flu-Shots-Have-Mercury-In-Them?&id=276556 loan mortgage payments programs save rate fax license low package auto bad credit loan military fast loan toronto pay day loans

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By [http://ezinearticles.com/?expert=Eva_Baldwyn]Eva Baldwyn Looking for ways and means to finance your car? New business car finance can provide you with a wonderful solution to simplify your hunt. It comes forward as an ideal solution for businesspersons, who are not able to finance a car. New Business Car Finance is usually accessible by pledging your car against the loan amount. Your car serves as a guarantee for loan repayments and lessens the risk for the creditors. Car has become the necessity of the day. Im sure you cant imagine a life without car. It offers a convenient and essential mode of transportation to catch up with the rest of the world. It becomes even more vital if you own a business. To keep pace with your day-to-day business routine, a car is of utmost importance. To be well-informed about your credit standing is an essential step before you can embark upon financing a car. Be sure that you acquire only that amount which is necessitated and you can afford to repay. The reason being, any default in the scheduled payment may lead to repossession of your car. You can access car finance for both used and unused or new car, to suit your parameters. Cars in business not only refer to luxury cars but may also include trucks, lorries or other utility vehicles which constitute a bare necessity for a business. With the growing number of financial institutions, you would often come across lucrative car finance options. But before you go on board with your business car finance, a little spadework is suggested. You can navigate through various car quotes that are offered by numerous car loan providers. Get a better understanding about how to go about making a car purchase. And most importantly about various car dealers and the rates they quote. Check out various research tools such as loan amount calculator, warranty quotes etc. This sort of approach can equip you with a gamut of car finance options and warn you of any negative repercussions in the future. It would also facilitate you to locate an affordable new business car finance customized to your needs. Bad credit too cant pose to be a hurdle in the way to access new business car finance. Dont let your dream of possessing a car diminish merely due to the mistakes of the past. As the car finance is available against your car, it reduces the concern for the creditors. Though, the interest rate offered in this case would be comparatively high than interest rates accessible with good credit. Car finance for new business can help you to reinstate your credit status as well as improve your chances for better loan opportunities. Drive your business to new destinations with new business car finance. Eva Baldwyn aims to inform common men and women of the several issues involved in personal loans and mortgages through her articles.To find New car finance, Used car finance, [http://www.businesscarfinance.net/business_new_car_finance.html]New Business Car Finance in UK visit http://www.businesscarfinance.net Article Source: http://EzineArticles.com/?expert=Eva_Baldwyn http://EzineArticles.com/?Make-A-Head-Start-With-New-Business-Car-Finance&id=256009 homemade payday bars student loan bad credit unsecured loans maine payday loan centreville rd manssas va

By [http://ezinearticles.com/?expert=L._Winslow]L. Winslow Officially Apple will launch its sales of iPhone on June 29, 2007 and they have already started their publicity. Of course Google is also announcing ahead of that release their new mobile computing device, with its own operating system and Google map features all in one cell-phone hand held system. Not to be outdone Blackberry is announcing new features and Samsung is opening new plants while Motorola is laying off 4,000 people. The entire industry is in flux. Palm just got a huge cash infusion from Singer Bono’s Private Equity Firm to keep up with its new Palm Foleo which few people have even heard of. What does all this mean for the mobile computer user? It means lots of choices and you must study all that is going on so you do not get stuck with an old cell-phone contraption piece of garbage on a two-year pre-signed up plan. So, be careful in what you buy and watch out for the hype, because when all the big boys come out to play there will be some pretty outrageous hoopla and marketing going on. Expect movie stars and sports stars running around with various portable devices showing them off and lots of advertising dollars flowing as well. You will see endless stories in the media on these devices as the Mass Media or TV, newspapers, magazines, Internet and Radio court these companies with big advertising budgets. It is going to be a Personal Tech Gone Wild Free for All, wait and see! L. Winslow is an Economic Advisor to the Online Think Tank, a Futurist and retired entreprenuer http://www.worldthinktank.net . Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up. Article Source: http://EzineArticles.com/?expert=L._Winslow http://EzineArticles.com/?Advanced-Sales-Apple-iPhone-Now-Available&id=592692 personal debt consolidation loan apply online personal loan payday trans military payday loans

By Matthew Keegan Pay. You know that business aviation pays more than commercial, in most cases a lot better, but you aren’t sure what the going rate is for a corporate flight attendant. It might surprise you to learn that pay rates vary widely depending on the type of account you are flying for, your location, your responsibilities, experience, and more. Over the years I have discovered that the pay range is not set in stone. Typically, fractional operators [i.e., Netjets, Flight Options, Flexjet] pay less than charter operators [Part 135] who pay less than owner operators [Part 91]. Are there exceptions to this rule? Yes, of course. Other factors as mentioned above can play a significant role in determining what you will make. These factors include: Location. Business flight attendants based closer to major metropolitan areas command the highest salaries. New York and Los Angeles are the two most trafficked areas for private flying. Between corporate tycoons and Hollywood stars, these two metropolitan areas produce some of the most significant amounts of flying in business aviation. If you are located in Pocatello, Idaho or in Burlington, VT, the chances of you finding work in the first place are remote, unless a fractional operator hires you and allows you to airline to reposition for your flights. Responsibilities. So, what are you? Will you be treated as a passenger who serves other passengers or will you be expected to manage the entire cabin from the cockpit door on back? Is there a difference in service? Yes, but in the perception of the company doing the hiring there may not be. The written job description may differ from what the job actually requires. It may take several interviews for you to find out if the company places value on your culinary expertise, your safety and security training, your related job experience, etc. Generally, those companies looking for someone with “no experience necessary, will train” will pay less than those who state they want an employee who is up to date with their training and who has flown for a number of years. Other questions to keep in mind: How often will you be flying? Will you be flying between set cities or traveling internationally? How may days per month? How many soft days v. hard days will you have per month? Will you be on call? Will you be expected to work in the office on days off? Will you be expected to “look after” children a/k/a play the nanny role when not flying? Will you be supervising other flight attendants? Experience The more experience flying corporate, the better. Companies should reward you based on your business flying background, safety and security training, culinary expertise, world language skills [if flying internationally], management skills, people skills, etc. Some companies require that you act as a personal assistant to the CEO. Extra compensation should be commanded for these additional responsibilities. So, what is the pay range? These figures are not absolute, but the U.S. salaries that I know being earned by corporate flight attendants falls into three general categories. These are some generalized salary ranges: Fractional Operators: 33K to 45K, corporate experience not always required. These companies will train you to their specifications. One of the big pluses for fractionals is that you can live mostly anywhere; at least one company will allow you to airline to meet up with the aircraft [they also let you accumulate and keep your airliner miles]. Charter Operators: 45K to 80K, depending on location of aircraft and your experience. Much of what I’ve heard as the quoted salary is in the low to mid-50s range. Indeed, the NBAA supports this data with a recent survey showing that the average corporate flight attendant is paid just over 53K per year. Owner Operators: 25K to 100K+. Let’s not kid ourselves. There are companies that will expect you to jump through hoops to fly on their aircraft and for peanuts [and you know they don't serve peanuts to their passengers!] On the other hand, if you are a chief flight attendant your salary will probably start at 75K and can easily exceed 90K. The higher salary can be expected when you have a “VP” title and are in charge of several flight attendants. Oh, by the way, don’t forget that you will be flying in addition to your office duties… guess who has to cover for sick employees when no one else can be found? 100K+?! Let’s just say that this amount is unusual, but I did confirm 110K for one flight attendant flying internationally some time back. Generally, never expect anyone to reveal their salary to you… why should they? What about flying contract? Wow… you had to ask. If I told you that you can expect an average of $300. – $350. per day plus per diem would that suit you? The amounts being paid for contractors vary just as widely as they do for full time flight attendants. I have heard of flight attendants flying for $0 just to get the experience and hours [how could a company conscientiously allow that to happen? Okay, stupid question!] I’ve also heard of a flight attendant making $600 per day flying internationally. Contract rates vary widely and depend, again, on your location, responsibilities, experience, etc. Questions to ask yourself: What am I worth? If you think that the job merits 60K per year, then you need to make a case for earning 60K per year. If the company insists on paying 35K, guess what? You won’t make anything near 60K, you’ll be crossed off their list and the person settling for 35K will get the job. What will I settle for? Can I justify the lower salary just to get some work? If I have flown for years and are willing to take a 20-25K pay cut, will I be able to live on the lower salary? Can I expect to renegotiate my salary once hired [don't make me laugh...]? What benefits can I expect? 401(k), medical, dental, vacation, sick/personal days, and the like are some of the expected benefits when working full time. Other considerations: Do they pay for uniforms? Is there a uniform allowance? What about salary reviews/job performance reviews? Is there room for promotion? Can I ever transfer to another corporate account? Will they pay for my training? What is their policy on job termination/severance? Is this a family friendly environment? The more you know about your needs, wants, and desires before you are interviewed, the better opportunity you will have to be adequately compensated. Find out what is important to you: i.e., lower salary v. living where I want; job security v. higher pay; public visibility v. anonymity, etc. Stick with your principles and act upon them while negotiating your next position. One final question to ask yourself once a job offer has been tendered: Can I live with myself if I accept this position? Matthew Keegan is the owner of a successful article writing, web design, and marketing business based in North Carolina, USA. He manages several sites including the Corporate Flight Attendant Community and the Aviation Employment Board. Please visit The Article Writer to review selections from his portfolio. 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By David Myers If you are serious about working out of a home office, you will probably not be too successful doing your work from a kitchen table or in the corner of the living room. You need a dedicated area to actually work and most people will get a unused bedroom or even partition off part of the garage. But you will need more than just a room. You are going to need furniture as well. When starting out with our home office, we usually buy the standard pressed wood desks or even take an old table and chair for a desk. After a while though, you might want to go for the quality of real wood office furniture. But even wood furniture varies in quality and there are some tips you need to know when buying this type of office furniture. Tip 1: Quality wood home office furniture should feel solid and heavy. First thing you should realize is that quality wood furniture should feel solid and heavy. Good wood will be solid. You will be able to feel the solidness. And along with the solidness goes the weight. Just like shutting the car door of a luxury automobile. It has a different feel and a different sound than an inexpensive economy car. Tip 2: The drawers in wood home office desks and filing cabinets should slide smoothly. You will be able to tell quality craftsmanship if the drawers slide in and out smoothly without binding. Another thing to look at when it comes to drawers is how easily you can remove them and put them back on their guides. Many times they are easy to remove but very difficult to place back on the glides. If they seem to bind then there could be problems later on with the facing coming off. Tip 3: Consider wood veneer over the solid wood core. When you start shopping for wood furniture, you might want to go for the pure solid wood kind. But there are also types of furniture that have a solid wood core with wood veneer on the surface. Each has its advantages and disadvantages. For example, with solid wood home office furniture, if it gets scratched and water-stained throughout the years, it is very easy to strip, sand, and refinish. It is very hard to do the same with wood veneer. With wood furniture covered with wood veneer, you actually get a stronger product. Many people mistakenly think that wood furniture with veneer is inferior but this is not actually the case. The veneer is attached to the surface of solid wood core with adhesive used in marine and aircraft so it is very strong and waterproof as well. Plus the veneer is made of the finest wood grain material and can be very elegant. Tip 4: Consider the substrate of the wood home office furniture. The substrate is the material of the core of the desk. In other words, its the material under the veneer. In wood furniture, the substrate could be made of plywood. Plywood is nothing but glued thin sheets of wood. Just take the time to make sure the substrate is of good quality and find out exactly what type of wood it is. Tip 5: You still have to consider the utility. Even though we are looking for the finest in wood home office furniture in terms of appearance and durability, we must still keep in mind the utility of it. Filing cabinets should have metal locks. If you need a wood home office desk that will be used with a computer, make sure that the computer can be mounted inside the desk. If you still have to set your computer on the floor then you are not getting the utility you need to out of your wood home office furniture. Tip 6: Check for height and leveling adjustments on the furniture. The leveling adjustment is especially important. Some wood furniture will have a tendency to warp if the floor is not level for example. So the legs should have some sort of hardware to allow the achieving a level state for the piece of furniture. Believe it or not but if the floor is not level (which is common in older houses and buildings), the frame of the furniture item will attempt to level itself by warping and you could end up with sticking desk drawers. Plus when greeting a client they will see a ‘shabby’ appearance. Think of how the light looks when it reflects of a nice desk top. Tip 7: If this is wood home office furniture for computers, make sure you can hide the wires. Wood is great for allowing the ability to create routing guides and access holes to be able to hide the computer cables and power supply in. So unless you want those unsightly cables in view, make sure your wood home office furniture has those. Tip 8: Dont judge the quality of the furniture by the drawer joints. It used to be that the dovetailed or doweled joints used to assemble drawers were an indication of high quality. They still are an indication of high quality and are much better than staples or nails to hold the angles together. But dont use that standard alone to judge the quality. Nowadays there are highly-advanced adhesives and pneumatically-drilled staples that provide the same quality of bonding but cost less to manufacture. Tip 9: Evaluate your local climate and environmental controls. When wood is cut and dried, there is still a trace of water in it. Take a look at the climate in the area you live in. If you live in a dry climate, the wood will have a tendency to dry out and shrink. Theres no way to really tell the water content of the wood but be prepared to stabilize the effects of climate on the wood. Dryer climates can use evaporative coolers to keep the wood at home and in moist climates, refrigerated air and dehumidifiers can be used to keep the wood from absorbing too much moisture and swelling. Your wood home office furniture will last you for many years if you shop for furniture of high quality. http://www.antiquefurniturecontainer.com for more of David’s insights on office furniture. 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